Labor Day weekend is here! Take this time to rest and enjoy the weekend vibes. For those who have worked tirelessly to keep America moving; Freight workers, Truckers, Warehouse staff, and so many more; Thank you for all you do.
I wanted to show you one workout I do while working out from home. This PUSH (Chest, Shoulders, Triceps) workout is basically a workout that I did in the gym and I just converted it to my home gym environment. For most of these exercises, I usually do a warm-up set and then three working sets of 12 to 15 reps depending on the amount of weight I’m using.
Full Workout Available on YouTube
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I have put together a simple list of some easy yoga poses you can do. These moves can help strengthen your body and may help you shed a few pounds! Be sure to hold each move for five to fifteen deep breaths.Continue reading “Workout: 15 Yoga Poses for Weight Loss – Beginner to Advanced”
A new month is a great way to get a fresh new start. What will you be doing differently this month to bring you closer towards your goals? Whatever they may be!
For me, after almost six months of working remotely from home, it dawned on me recently that I perhaps haven’t been fully been taking full advantage of my new situation. I definitely feel blessed to have more time at home and less time driving/commuting.