I have put together a simple list of some easy yoga poses you can do. These moves can help strengthen your body and may help you shed a few pounds! Be sure to hold each move for five to fifteen deep breaths.Continue reading “BLOG: 15 Yoga Poses for Weight Loss – Beginner to Advanced”
A new month is a great way to get a fresh new start. What will you be doing differently this month to bring you closer towards your goals? Whatever they may be!
For me, after almost six months of working remotely from home, it dawned on me recently that I perhaps haven’t been fully been taking full advantage of my new situation. I definitely feel blessed to have more time at home and less time driving/commuting.