Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
Labor Day weekend is here! Take this time to rest and enjoy the weekend vibes. For those who have worked tirelessly to keep America moving; Freight workers, Truckers, Warehouse staff, and so many more; Thank you for all you do.
Here are some great Labor Day deals from ProSourceFit, Abs2b Fitness Apparel, and Zulily that are on sale this weekend (or while supplies last).
I wanted to show you one workout I do while working out from home. This PUSH (Chest, Shoulders, Triceps) workout is basically a workout that I did in the gym and I just converted it to my home gym environment. For most of these exercises, I usually do a warm-up set and then three working sets of 12 to 15 reps depending on the amount of weight I’m using.
I have put together a simple list of some easy yoga poses you can do. These moves can help strengthen your body and may help you shed a few pounds! Be sure to hold each move for five to fifteen deep breaths.
A new month is a great way to get a fresh new start. What will you be doing differently this month to bring you closer towards your goals? Whatever they may be!
For me, after almost six months of working remotely from home, it dawned on me recently that I perhaps haven’t been fully been taking full advantage of my new situation. I definitely feel blessed to have more time at home and less time driving/commuting.
