Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
Quick and simple recipes will always be favored by those who just want to get in and out of the kitchen with a delicious but fast meal. When you’re following a healthy lifestyle or following a meal plan, simple recipes allow you to monitor the ingredients you’re putting into your dishes to prevent any unnecessary calories.
Continue reading “RECIPE: Simple 4 ingredient Banana Pancakes”
As a holiday weekend treat, we made Dwayne “The Rock” Johnson’s Infamous Coconut Banana Pancakes. My SwoleMate saw this epic cheat meal recipe posted on The Rock’s Instagram account. He asked if we had all the ingredients on hand, and we did!
I normally make my pancakes from scratch. I saw KodiakCakes on an episode of Shark Tank and had to try them out! The mix is already done for you, all you need to do is add water! By just adding water, the pancake mix already has 14g of protein! Alternatively, you can add-in the egg (product) of your choice, and the milk (product) of your choice and it instantly ups the protein content! Even more importantly, they taste great!
Continue reading “RECIPE: Kodiak Cakes Protein Pancakes”