2021, blog

Workout: 4 Booty Exercises for Stronger Glutes and Quads

There is no shortage of effective lower-body exercises. Make your booty and thighs firmer and stronger with the right exercises. Working different muscles from different angles can help. Do this workout in both the gym or at home. You can find more home gym equipment suggestions in my Amazon store!

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2020, blog, review

BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch

Dr. Daniel Aronov demonstrates one of the most important stretches for your lower back; a Hip Flexor Wall Stretch.

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2017, blog

BLOG: Do I need a preworkout?

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Do I need a preworkout?

We already know how important exercise is. It not only will help reduce your risks from certain diseases, but the endorphins that get released during exercise are shown to make you happier & help to reduce your stress! Sometimes though, you just need a little pep in your step to allow you to CRUSH that workout.

What is “preworkout”?

Preworkout is a supplement that is taken before physical activity. It is known to help increase your energy, stamina, strength, & endurance. 

What’s in it?

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