I wanted to show you one workout I do while working out from home. This PUSH (Chest, Shoulders, Triceps) workout is basically a workout that I did in the gym and I just converted it to my home gym environment. For most of these exercises, I usually do a warm-up set and then three working sets of 12 to 15 reps depending on the amount of weight I’m using.
Workout: 4 Booty Exercises for Stronger Glutes and Quads
There is no shortage of effective lower-body exercises. Make your booty and thighs firmer and stronger with the right exercises. Working different muscles from different angles can help. Do this workout in both the gym or at home. You can find more home gym equipment suggestions in my Amazon store!
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Workout: 15 Yoga Poses for Weight Loss – Beginner to Advanced
I have put together a simple list of some easy yoga poses you can do. These moves can help strengthen your body and may help you shed a few pounds! Be sure to hold each move for five to fifteen deep breaths.
BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch
Dr. Daniel Aronov demonstrates one of the most important stretches for your lower back; a Hip Flexor Wall Stretch.Continue reading “BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch”
BLOG: Do I need a preworkout?
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Do I need a preworkout?
We already know how important exercise is. It not only will help reduce your risks from certain diseases, but the endorphins that get released during exercise are shown to make you happier & help to reduce your stress! Sometimes though, you just need a little pep in your step to allow you to CRUSH that workout.
What is “preworkout”?
Preworkout is a supplement that is taken before physical activity. It is known to help increase your energy, stamina, strength, & endurance.