2021, blog, FASHION, GymSwag

Workout: Chest, Shoulders, and Triceps Home Gym Workout

I wanted to show you one workout I do while working out from home. This PUSH (Chest, Shoulders, Triceps) workout is basically a workout that I did in the gym and I just converted it to my home gym environment. For most of these exercises, I usually do a warm-up set and then three working sets of 12 to 15 reps depending on the amount of weight I’m using.

Full Workout Available on YouTube

. Full Workout Available On YouTube: https://youtu.be/Iv6cQiBQDbA .
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2021, blog

Workout: 4 Booty Exercises for Stronger Glutes and Quads

There is no shortage of effective lower-body exercises. Make your booty and thighs firmer and stronger with the right exercises. Working different muscles from different angles can help. Do this workout in both the gym or at home. You can find more home gym equipment suggestions in my Amazon store!

4 Exercises for Stronger Glutes & Quads. There is no shortage of effective lower-body exercises. Make your booty and thighs firmer and stronger with the right exercises. Working different muscles from different angles can help. Do this workout in both the gym or at home.
At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.
Continue reading “Workout: 4 Booty Exercises for Stronger Glutes and Quads”
2021, blog

Workout: 15 Yoga Poses for Weight Loss – Beginner to Advanced

I have put together a simple list of some easy yoga poses you can do. These moves can help strengthen your body and may help you shed a few pounds! Be sure to hold each move for five to fifteen deep breaths.

Photo by cottonbro on Pexels.com
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2020, blog, review

BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch

Dr. Daniel Aronov demonstrates one of the most important stretches for your lower back; a Hip Flexor Wall Stretch.

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2017, blog

BLOG: Do I need a preworkout?

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Do I need a preworkout?

We already know how important exercise is. It not only will help reduce your risks from certain diseases, but the endorphins that get released during exercise are shown to make you happier & help to reduce your stress! Sometimes though, you just need a little pep in your step to allow you to CRUSH that workout.

What is “preworkout”?

Preworkout is a supplement that is taken before physical activity. It is known to help increase your energy, stamina, strength, & endurance. 

What’s in it?

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