Labor Day weekend is here! Take this time to rest and enjoy the weekend vibes. For those who have worked tirelessly to keep America moving; Freight workers, Truckers, Warehouse staff, and so many more; Thank you for all you do.
I wanted to show you one workout I do while working out from home. This PUSH (Chest, Shoulders, Triceps) workout is basically a workout that I did in the gym and I just converted it to my home gym environment. For most of these exercises, I usually do a warm-up set and then three working sets of 12 to 15 reps depending on the amount of weight I’m using.
Full Workout Available on YouTube
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I absolutely adore my Heart Rate Monitor. Even though it’s an older model, it’s pretty great. It tracks your calories and fat burned. It keeps a log of your daily & weekly workout records.