Dr. Daniel Aronov demonstrates one of the most important stretches for your lower back; a Hip Flexor Wall Stretch.
Continue reading “BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch”Tag: gym
GymSwag: The Good Thick

. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.
GymSwag Details:
Jacket: Womens Slim Fit Seamless Running Hoodie – Color: Pink – Size: XL/1X – by Form + Focus – via Groupon
Continue reading “GymSwag: The Good Thick”GymSwag: Thick

. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.
GymSwag Details:
Bottoms: Tummy Control Pant – Color: Charcoal – Size: Medium / 32′ inch Inseam – by Bally Total Fitness – via Groupon
See my REVIEW of these LeggingsContinue reading “GymSwag: Thick”
BLOG: My Home Fitness Gear

I absolutely adore my Heart Rate Monitor. Even though it’s an older model, it’s pretty great. It tracks your calories and fat burned. It keeps a log of your daily & weekly workout records.