2017, FASHION, OOTD, Spring OOTD

OOTD: J-WINNING!

Outfit of the Day Details:

Top: from the Bethany Mota Collection via Aeropostale 

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2017, FASHION, GymSwag

GymSwag: Don’t Cha Squat?

GymSwag Details:

SHIRT: WOMENS “YOU WISH YOUR GIRLFRIEND COULD” TANK – Color: WHITE Size: MEDIUM – by No Limit Fit Pro

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2017, blog

BLOG: My Supplements

. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.

Supplements can help you achieve your goals when implemented into your daily routine with workouts and healthy eating. The benefits of supplements can be fat loss, additional nutrients for the body & additional energy. Certain supplements can also help cells grow & repair cells from workout wear & tear.

For all of the supplements listed & pictured, feel free to check them out on my Amazon store in the SUPPLEMENTS section. 

Direct links for each product are listed below though!


FIBER

Try to get at least 15g-25g of fiber a day. Fiber will help with your digestion, blood sugar, & help you process high protein foods better! It will also make you feel fuller for longer! Add high fiber fruits & veggies to your diet! Apples, mangos, raspberries, strawberries, etc all have great fiber counts. For high fiber veggies, try broccoli, spinach, or brussel sprouts. Beans & Potatoes are also great sources of fiber. Fiber is a trackable item in MyFitnessPal so be sure to keep an eye on it! To supplement on lower carb days, I use a fiber gummy.

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2009, blog

BLOG: My Home Fitness Gear

I absolutely adore my Heart Rate Monitor. Even though it’s an older model, it’s pretty great. It tracks your calories and fat burned. It keeps a log of your daily & weekly workout records.

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