Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
You’ll want to wear these fit picks way after your workout. From the classic, to the colorful; Pair some stylish gear with some new home gym equipment! See the latest Sports & Fitness deals on sale at Zulily.com! Product prices and availability are subject to change.
Dole™ has issued a voluntary recall of it’s Fresh Blueberries due to possible cyclospora contamination.
Cyclospora infects the small intestine (bowel) and usually causes watery diarrhea, with frequent, sometimes explosive, bowel movements. Other common symptoms include loss of appetite, weight loss, stomach cramps/pain, bloating, increased gas, nausea, and fatigue. Vomiting, body aches, headache, fever, and other flu-like symptoms may be noted.
Centers for Disease Control – CDC.GOV
There is no shortage of effective lower-body exercises. Make your booty and thighs firmer and stronger with the right exercises. Working different muscles from different angles can help. Do this workout in both the gym or at home. You can find more home gym equipment suggestions in my Amazon store!
Banner Smoked Fish has issued a recall of various smoked fish products. The items were found to being processed under unsanitary conditions and may be contaminated with Listeria monocytogenes.
Symptoms can include headache, stiff neck, confusion, loss of balance, and convulsions in addition to fever and muscle aches… Infections during pregnancy can lead to miscarriage, stillbirth, premature delivery, or life-threatening infection of the newborn.
Centers for Disease Control – CDC.GOV
Peloton announces two recalls for their Tread and Tread+ Treadmills due to risk of injury.
You’ve probably seen Bolster pillows used more often than you realized! They’re used by many health practitioners like yogis and massage therapists.
I’ll be honest; The Billie Eilish documentary that premiered on AppleTV Plus had me bawling like a baby for two whole hours. Before the documentary, I didn’t know much about Billie.
I have put together a simple list of some easy yoga poses you can do. These moves can help strengthen your body and may help you shed a few pounds! Be sure to hold each move for five to fifteen deep breaths.
Some of my favorite things are fitness, food, and FASHION! I love colorful and vibrant outfits. I don’t believe that clothes have to be boring. Sometimes, a great outfit can change your whole attitude! There are even days when it’s the only thing to get me out of my comfy bed!
Jane.com is having a SITEWIDE Free Shipping Event today; Click here to see EVERYTHING that ships for free! Included in this deal are these adorable workout tanks for $20. SITEWIDE Free Shipping Ends, February 17th, 2021. The tanks are on sale until February 26th (or while supplies last).
Order estimated ship date is on or before Wednesday, February 24, 2021.