ChaLEAN Extreme - 1 day down!
My sister introduced me to an amazing Yoga/Pilates center in Conshohocken, PA. I did a 2 week beginner course and am so addicted now! In person is SO much different than on DVDs.
I’m still on my struggle...
I am a SUGAR FEEN! I LOVE sugary snacks. It has been 3 days since I’ve had one!
Day 7 of Jillian Michael’s 30 day shred, I've lost...
Fats are an important source of energy and provide insulation and cushioning for the skin, bones, and internal organs.
I’m a true blood bored snacker AND a sweet feen - put the 2 together and you have a diet sabotage in your hands.
A 4 week advanced rotation for TurboJam
Here’s something I wrote for a few friends who asked the question: HOW’D YOU DO IT?!?! How did you lose 80 pounds in 1 year?