Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
I’ll be honest; The Billie Eilish documentary that premiered on AppleTV Plus had me bawling like a baby for two whole hours. Before the documentary, I didn’t know much about Billie.
I have put together a simple list of some easy yoga poses you can do. These moves can help strengthen your body and may help you shed a few pounds! Be sure to hold each move for five to fifteen deep breaths.
Cottonelle® has recalled their Fresh Feel Flushable Wet Wipes. During product testing, they noted that certain products shipped out could be contaminated with a bacterium. The recall is for specific lots of Cottonelle Flushable Wipes manufactured between February 7, 2020 and September 14, 2020 and sold in the United States, Canada, and the Caribbean.
..stop using the wipes and contact Cottonelle for reimbursement or to speak to their Consumer Services team.
The bacteria, Pluralibacter gergoviae (a.k.a. Enterobacter gergoviae) can cause various infections in humans and can present itself in cosmetic products as well as foods. This bacteria can also be antibiotic resistant, making treatment a bit more difficult for some people who are infected.
Complaints received by Cottonelle’s parent company, Kimberly-Clark, have been minor; Affected consumers have only reported irritation and sometimes infection. Those with a weakened immune system or have serious pre-existing conditions are most at risk.
You may have seen websites selling certain salves or creams (commonly known as “black salve”) claiming to treat or cure cancer, boils, moles and skin tags (benign, or non-cancerous, growths of the skin). These claims are false.
Read more on the FDA Consumer Updates page.
I absolutely adore my Zenni Optical glasses. I bought my first pair in 2018; That first pair is still my number one favorite pair of glasses.
See my REVIEW of these Glasses
I had some hesitation with purchasing prescription glasses online; I’m glad I eventually did.
If you would have told me back in September 2016 that #ForeverDuncan would have went as viral as it did, I would not have believed you. I figured for their fourth anniversary I’d finally write something up about my experience on that momentous day!
#ForeverDuncan was a hashtag that was created to help capture the special moments of a love story. Alfred Duncan, surprised his then girlfriend, Sherrell Woodward, with a proposal and a wedding, all in the same day. The hashtag #ForeverDuncan, used by the “surprise wedding” attendees, ended up going viral and the rest… is history!
Continue reading “BLOG: My experience at the surprise wedding of the century!”Engaged by noon 💍. Married by 7pm👰🏽.
Apple has announced a new streaming fitness subscription service, Apple Fitness +. The new service promises new workouts every week, no matter your location or fitness preferences. They’ll have workouts available for yoga, cycling, strength training, HIIT, and dancing, with top rated fitness instructors!
At the moment, TikTok is one of the fastest growing social media apps available. In August 2020, TikTok reported 500 million monthly active users internationally, and that number grows every day. Their recent “battle” with Donald Trump has brought even more attention to the already popular app.
Continue reading “BLOG: TikTok and the medical profession”
Dr. Daniel Aronov demonstrates one of the most important stretches for your lower back; a Hip Flexor Wall Stretch.
Continue reading “BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch”
Tons of research already exists to show that physical activity is a wonderful resource for those diagnosed with clinical depression, severe anxiety, or other serious mood disorder issues.
The American Psychological Association conducted a new study to see if regular exercise can also help those who are generally mentally healthy, but just are physically inactive. Could exercise affect their mental health also?
Continue reading “BLOG: Can exercise help those who are already “healthy”?”