2020, blog, recipes, review

RECIPE: Mango Ginger Infused Detox Water

This fruit infused water was delicious & refreshing! I wasn’t too worried about the weight loss aspects this may provide. I just wanted something to help me not get too bored with my daily water intake. I try to drink a little more than a gallon of water a day, so this infusion helps me increase my water consumption.

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2017, blog

BLOG: Oprah’s New Food Line

Oprah is ready to take over another industry! The food industry! It’s been released that she will begin her own prepared food-line.

She’ll partner with Kraft Heinz to produce soups & sides called “O, That’s Good.” The line claims it will bring a “nutritious twist on America’s favorite comfort foods.”

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2017, blog, review

BLOG: Review of Exerpeutic’s Folding Upright Bike

I was looking for cardio equipment for our new apartment. Based on reviews on Amazon, I decided on the Exerpeutic Folding Magnetic Upright Bike. It’s delivered in a huge box, but only took me about 45 minutes to put together. See my full review on YouTube.

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.
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2017, blog

BLOG: Amazon purchases Whole Foods

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.

Amazon purchased Whole Foods for 13 billion dollars! Combine an already massively popular e-commerce website with a nationwide popular grocery brick & mortar & you get an amazing combination! Sometimes delivery of items just isn’t the best option. When dealing with food, there’s a time stamp on perishable items that you MUST meet. Having a physical location could solve this issue for Amazon.

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2017, blog

BLOG: Do I need a preworkout?

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.

Do I need a preworkout?

We already know how important exercise is. It not only will help reduce your risks from certain diseases, but the endorphins that get released during exercise are shown to make you happier & help to reduce your stress! Sometimes though, you just need a little pep in your step to allow you to CRUSH that workout.

What is “preworkout”?

Preworkout is a supplement that is taken before physical activity. It is known to help increase your energy, stamina, strength, & endurance. 

What’s in it?

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2017, blog

BLOG: My Supplements

At no additional cost to you, I may earn commissions on purchases made through links on this website. As an Amazon Associate I may earn commissions from your qualifying Amazon.com purchases. Read my full affiliate linking policy here.

Supplements can help you achieve your goals when implemented into your daily routine with workouts and healthy eating. The benefits of supplements can be fat loss, additional nutrients for the body & additional energy. Certain supplements can also help cells grow & repair cells from workout wear & tear.

For all of the supplements listed & pictured, feel free to check them out on my Amazon store in the SUPPLEMENTS section. 

Direct links for each product are listed below though!


FIBER

Try to get at least 15g-25g of fiber a day. Fiber will help with your digestion, blood sugar, & help you process high protein foods better! It will also make you feel fuller for longer! Add high fiber fruits & veggies to your diet! Apples, mangos, raspberries, strawberries, etc all have great fiber counts. For high fiber veggies, try broccoli, spinach, or brussel sprouts. Beans & Potatoes are also great sources of fiber. Fiber is a trackable item in MyFitnessPal so be sure to keep an eye on it! To supplement on lower carb days, I use a fiber gummy.

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