Tag: blog
BLOG: Cheat days
Weight loss is a personal journey for any one who is ready to undertake lifestyles changes. When you’re in the weight loss game, consistency is key, but there also may be things you need to keep your mind in the game. Some may find it difficult to reach weight loss goals without craving the foods they love. For this, some people institute Cheat Days.
What are Cheat Days?
Cheat days are a scheduled indulgence from your normal healthy eating plan. How you choose indulgence is up to you. The most popular type is one day a week or one day a month, you don’t follow the specific healthy eating plan that generally follow 80% of the time.
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BLOG: Wegmans and Giant Eagle Market RECALLs – Lemons, Oranges, and Onions, Oh my!
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RECIPE: Mango Ginger Infused Detox Water
This fruit infused water was delicious & refreshing! I wasn’t too worried about the weight loss aspects this may provide. I just wanted something to help me not get too bored with my daily water intake. I try to drink a little more than a gallon of water a day, so this infusion helps me increase my water consumption.
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BLOG: Walmart, Trader Joe Vegetable RECALL
BLOG: Oprah’s New Food Line
Oprah is ready to take over another industry! The food industry! It’s been released that she will begin her own prepared food-line.
She’ll partner with Kraft Heinz to produce soups & sides called “O, That’s Good.” The line claims it will bring a “nutritious twist on America’s favorite comfort foods.”
BLOG: Review of Exerpeutic’s Folding Upright Bike
I was looking for cardio equipment for our new apartment. Based on reviews on Amazon, I decided on the Exerpeutic Folding Magnetic Upright Bike. It’s delivered in a huge box, but only took me about 45 minutes to put together. See my full review on YouTube.