2020, FASHION, GymSwag

GymSwag: Mermaid 🧜‍♀️ Attraction

Aren’t these Mermaid 🧜‍♀️ leggings so much fun?! Do whatever it takes to get up & get active; Even if it’s just to wear some fun workout clothes! Be sure to check out my review of these leggings!

GymSwag Details:

TopATTRACT Women’s Slim Tank – Style: Women’s Slim Fit Racerback Tank Top – Size XLarge – via CutsCurvesFitness

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2020, FASHION, OOTD, Summer OOTD

OOTD: Pink Flamingoooo🦩

Tip of the Day:

Working remotely from home doesn’t have to be boring. Add some color & brightness to your day! I promise it will help break up the monotony of the endless groundhog days. It may even help bring a smile to your face 😉.

Outfit of the Day Details:

Earrings: Pink Flamingo – by: RashidaGurl

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2020, blog

BLOG: Can exercise help those who are already “healthy”?

Photo by Guilherme Almeida on Pexels.com

Tons of research already exists to show that physical activity is a wonderful resource for those diagnosed with clinical depression, severe anxiety, or other serious mood disorder issues.

The American Psychological Association conducted a new study to see if regular exercise can also help those who are generally mentally healthy, but just are physically inactive. Could exercise affect their mental health also?

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2020, FASHION, OOTD, Summer OOTD

OOTD: Flowerbomb

Outfit of the Day Details:

BottomUltra Soft Leggings – Color: Red – Inseam: 32-34″ – Size: Curvy 13-22 – by:
Contagious Boutique – via: Jane.com (Also available in plus sizes)

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2020, FASHION, GymSwag

GymSwag: Cheetah Snacks

Torn between lookin like a snack or eating one. 💯 😂 🙌🏽

Just call me, Ms. Cheetah Snacks. 👌🏽😆

GymSwag Details:

BottomsCheetah w/Mesh Track Stripes
Size : XL
Length : Long
Scrunch Booty Option : No Scrunch
Waistband Options : Marilyn High Rise
by: ABS2B FITNESS APPAREL

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2020, blog, FASHION, OOTD, Summer OOTD

OOTD: Cool ‘n Copper Lady

Happy Monday! We started our morning with the electricity going out. This brought a bit more chaos than normal to our new remote-working lifestyle. Thankfully, I was able to take it all in stride a bit easier, since the generator had just enough power for our coffee-maker! hahaha! (#1stworldproblems!!) I am always so thankful for the blessing to see another day and to be able to do it in a safe work environment. I hope you were able to make today a great day! Our power surged back on right before my 8AM meeting.

Today’s coffee of choice was E.T.C. (Extra Tasty Coffee) by RetroFuture Coffee. One of my top favorite flavors! E.T.C. is a medium roast coffee with french vanilla flavoring made with arabica coffee beans.

My other favorites are:

  1. Saving The Princess (a salted caramel flavor)
  2. How the Coffee Stole Christmas (Gingerbread flavored)

and if you’re not a fan of flavored coffees, I also love their house blend

  1. Futuristic Dark House (made with arabica french coffee beans)

They also sell sample sizes (2 oz. bags), so you can try them all; That’s how I figured out my favorites, even though there weren’t any bad flavors in the batch. Be sure to sign up for their mailing list to receive future promotions and coupon codes!

Outfit of the Day Details:

Top: Silk-Look Floral Blouse – Size: Large – by: Sunny Leigh

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2020, blog

BLOG: Cheat days

Weight loss is a personal journey for any one who is ready to undertake lifestyles changes. When you’re in the weight loss game, consistency is key, but there also may be things you need to keep your mind in the game. Some may find it difficult to reach weight loss goals without craving the foods they love. For this, some people institute Cheat Days.

What are Cheat Days?

Cheat days are a scheduled indulgence from your normal healthy eating plan. How you choose indulgence is up to you. The most popular type is one day a week or one day a month, you don’t follow the specific healthy eating plan that generally follow 80% of the time.

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