Ingredients
- 3 lb. cooked boneless skinless chicken, diced
Jalapeno Popper Mixture:
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RECIPE: Jalapeno Popper Chicken Casserole
Tag: recipes
RECIPE: Spanish Chili
Ingredients
- 3 lbs. 93/7 ground beef
- 3 cans beans (pink or red kidney beans)
- 3 potatoes, diced
- 2 envelopes of ham flavored powdered
- 2 envelopes Sazon
- 1 jar tomato sauce
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- Salt & pepper to taste
RECIPE: Apple Pie Protein Shake
I made FitAffinity’s Apple Pie Protein Shake. Was very refreshing & tasty!!
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Ingredients
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RECIPE: Chicken BroSalad
RECIPE: Black Bean Garlic Beef Potatoes
Ingredients
- 1 Tablespoon extra virgin olive oil
- 200g potatoes, peeled & cooked
- 1 lb. 93/7 ground beef
- 1 garlic clove
- Salt & pepper to taste
- ½ lime, juiced
- 1 can black beans, drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- ½ cup chopped parsley
- .5 cup / 4oz shredded cheddar cheese
RECIPE: Power Greens Breakfast Skillet
Ingredients
- 1 medium yellow onion, sliced thin
- 1 tablespoon butter (or olive oil)
- 4 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
- 3 eggs
- 3 tablespoons freshly grated Parmesan cheese
- pinch of salt & fresh cracked pepper
RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet
Planning & Preparation
A co-worker of mine is HUGE into fad diets. Does she do them? Yes. Does she ever complete them? NO! lol. The other day, she mentioned a very simple eating plan she saw on Dr. Oz’s (made famous on the Oprah show) tv show. It was based on his book “YOU: On a Diet”.
Of course.. I could just go pick up the book at the library, but queen procrastination is my name, and I have yet to get the book. She offered to write the simple plan down for me.
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RECIPE: Beef Stroganoff
This recipe is my SwoleMate’s FAVORITE! It’s simple, yet juicy, & flavorful!
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RECIPE: Sticky Tamari Honey Chicken Breast
This recipe is for a clean & simple, spicy, yet, sweet & juicy chicken breast!
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RECIPE: Quick Recipes
Sometimes you just want some simple, quick, meals. My favorite quick ‘recipes’ are listed here.
Quick Flounder Foil Packet
- (1) 3 oz fillet of flounder
- 1/2 yellow summer squash cut into coin shaped pieces
- 1-2 oz onions cut into slithers
- 1 cup fresh snap string beans (or thaw out frozen fresh string beans)