OOTD Details:
Shoes: Flip Flops – COLOR: Coral – by Old Navy
Outer Thing: Hacci Cocoon Cardigan – SIZE: Medium – COLOR: Peach Papaya – by Olive Street via Groupon.com
OOTD: Beachy Watercolor Woman
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OOTD: Colorfully Coral Queen
GymSwag: DO IT! Don’t Quit!
GymSwag: Rafiki Friday
GymSwag Details:
TShirt: TGIF (The Grind Includes Friday) T-Shirt – Women’s Basic T-Shirt – Women’s Adult Size Large – via CutsCurvesFitness
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RECIPE: Power Greens Breakfast Skillet
Ingredients
- 1 medium yellow onion, sliced thin
- 1 tablespoon butter (or olive oil)
- 4 cups assorted greens like kale, spinach, baby swiss chard (chopped if not baby greens)
- 3 eggs
- 3 tablespoons freshly grated Parmesan cheese
- pinch of salt & fresh cracked pepper
RECIPE: YOU – On a Diet a.k.a The Dr. Oz diet
Planning & Preparation
A co-worker of mine is HUGE into fad diets. Does she do them? Yes. Does she ever complete them? NO! lol. The other day, she mentioned a very simple eating plan she saw on Dr. Oz’s (made famous on the Oprah show) tv show. It was based on his book “YOU: On a Diet”.
Of course.. I could just go pick up the book at the library, but queen procrastination is my name, and I have yet to get the book. She offered to write the simple plan down for me.
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RECIPE: Beef Stroganoff
This recipe is my SwoleMate’s FAVORITE! It’s simple, yet juicy, & flavorful!
Ingredients:
- 12-16 oz ground beef
- 1/2 carton sliced mushrooms
- 2 T white onion, chopped
- 1/2 can beef broth
- 4 oz sour cream
- (1 t each salt and pepper)
- Whole Wheat Egg Noodles, Brown Rice, or any other healthy carb you prefer
