Current mood: encouraging
Category: encouraging Goals, Plans, Hopes
After the many requests, I thought a static blog was in order. Here’s something I wrote for a few friends who asked that very same question: HOW’D YOU DO IT?!?!
Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
Current mood: encouraging
Category: encouraging Goals, Plans, Hopes
After the many requests, I thought a static blog was in order. Here’s something I wrote for a few friends who asked that very same question: HOW’D YOU DO IT?!?!
Having fiber and protein in each of your meals and snacks can help you feel full and satisfied for a longer amount of time. If you’re full, you’re less likely to veer from your healthy plan of the day. Fiber will also help you with your digestion, blood sugar, cholesterol, and help you process foods better! Try to get at least 15g – 25g of fiber a day.
Take 60% off retail price, until 5/10/2022, using the promotional code listed within my post below!
Quick and simple recipes will always be favored by those who just want to get in and out of the kitchen with a delicious but fast meal. When you’re following a healthy lifestyle or following a meal plan, simple recipes allow you to monitor the ingredients you’re putting into your dishes to prevent any unnecessary calories.
Continue reading “RECIPE: Simple 4 ingredient Banana Pancakes”Getting through Mother’s Day has recently been much easier for me than it has been in the past. Since our Mother is no longer with us, it was always a hard day for my sister and I. We always made it a point to celebrate other “mothers” in our lives – like friends and family. Now that my sister has given me the best gift ever of being an Auntie, we have even more reason to celebrate the gift of life and love!
Amy’s Kitchen has issued a voluntary recall of more than 15,000 cases of it’s Vegan Organic Rice Mac & Cheeze due to the potential of having trace amounts of milk.
Continue reading “RECALL: Amy’s Kitchen Vegan Organic Rice Mac & Cheeze”In October, I received a Google news alert for an article about a new plant based protein shake created by tennis superstar, Venus Williams. I’m a huge fan of protein shakes. Because of an adverse reaction to whey protein, I’ve been consuming plant based proteins since 2019, so I was definitely interested in this product!
Take 60% off retail price, until 1/20/2022, using the promotional code listed within my post below!
Continue reading “Deal Alert! 60% off 2 Piece Ribbed Seamless Yoga Set”