2020, FASHION, GymSwag, promos

Deal Alert! Nike Pro Shorts

Nike Pro 5 inch shorts ($10 off)

On Sale at Jane.com for $20! Sale ends, September 23rd, 2020 (or while supplies last).

+$4 shipping & handling ($2 for additional quantities). Shipping out by September 28th, 2020.

. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.
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2020, blog

BLOG: TikTok and the medical profession

At the moment, TikTok is one of the fastest growing social media apps available. In August 2020, TikTok reported 500 million monthly active users internationally, and that number grows every day. Their recent “battle” with Donald Trump has brought even more attention to the already popular app.

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2020, FASHION, GymSwag

GymSwag: Camo Muscles

GymSwag Details:

Bottoms: Becca Tummy Control Bermuda Shorts – Color: BLACK – Size: XLarge – By Marika Clothing (Alternative purchasing option available here)

Marika Clothing Review

See my REVIEW of Marika Fitness Apparel Brand
. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.
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FASHION, 2020, GymSwag

GymSwag: New Month, New You?

A new month is a great way to get a fresh new start. What will you be doing differently this month to bring you closer towards your goals? Whatever they may be!

For me, after almost six months of working remotely from home, it dawned on me recently that I perhaps haven’t been fully been taking full advantage of my new situation. I definitely feel blessed to have more time at home and less time driving/commuting.

. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.
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2020, recipes

RECIPE: Kodiak Cakes Protein Pancakes

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I normally make my pancakes from scratch. I saw KodiakCakes on an episode of Shark Tank and had to try them out! The mix is already done for you, all you need to do is add water! By just adding water, the pancake mix already has 14g of protein! Alternatively, you can add-in the egg (product) of your choice, and the milk (product) of your choice and it instantly ups the protein content! Even more importantly, they taste great!

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2020, blog, review

BLOG: A Lower Back Stretch with Dr. Daniel Aronov – Hip Flexor Wall Stretch

Dr. Daniel Aronov demonstrates one of the most important stretches for your lower back; a Hip Flexor Wall Stretch.

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2020, FASHION, GymSwag

GymSwag: Mermaid 🧜‍♀️ Attraction

Aren’t these Mermaid 🧜‍♀️ leggings so much fun?! Do whatever it takes to get up & get active; Even if it’s just to wear some fun workout clothes! Be sure to check out my review of these leggings!

GymSwag Details:

TopATTRACT Women’s Slim Tank – Style: Women’s Slim Fit Racerback Tank Top – Size XLarge – via CutsCurvesFitness

. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.
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2020, FASHION, OOTD, Summer OOTD

OOTD: Pink Flamingoooo🦩

Tip of the Day:

Working remotely from home doesn’t have to be boring. Add some color & brightness to your day! I promise it will help break up the monotony of the endless groundhog days. It may even help bring a smile to your face 😉.

Outfit of the Day Details:

Earrings: Pink Flamingo – by: RashidaGurl

. At no additional cost to you, I may earn commissions on purchases made through links on this website. Read my full affiliate linking policy here.
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2020, blog

BLOG: Can exercise help those who are already “healthy”?

Photo by Guilherme Almeida on Pexels.com

Tons of research already exists to show that physical activity is a wonderful resource for those diagnosed with clinical depression, severe anxiety, or other serious mood disorder issues.

The American Psychological Association conducted a new study to see if regular exercise can also help those who are generally mentally healthy, but just are physically inactive. Could exercise affect their mental health also?

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