Through life's experiences; illness, weight gains and losses, eating programs, workout programs, fitness programs, the obstacles of life's running track, I share my story and encouragement. I am determined to be the healthiest version of myself and to help others do the same, no matter what. Check out my page, share with others, and encourage them to get started and to keep going.
Guess what? Halloween 🎃 is just around the corner! No matter how you plan to celebrate, we’ve got some eerie Zulily deals that will surely get you in the Halloween mood!
Continue reading “Halloween is an absolute delight! Check out these 3 spook-tacular Zulily deals for an unforgettable evening!”
Safeway Fresh Foods of Vineland, NJ, has issued a recall for its Sunnyside Farms 32-oz. Diced Organic Butternut Squash product.
Continue reading “RECALL: Costco WARNING – Sunnyside Farms is recalling it’s Organic Butternut Squash”
Get ready to move and groove at The Movement Foundation’s Philly Moves fitness fundraiser! The Movement Foundation is throwing a fitness fundraiser on Thursday, October 19th, 2023.
I needed to be more active outside of the house. After the lockdown of 2020, I found comfort in my new normal; Having a break from the daily commute to work and social obligations, I needed a mental reset. I needed to hit the reset button on my metabolism, but activity level, and change the way I viewed the food I consumed. My goal is to be more active until my birthday (November 6th–Team Scorpio!) to see if I wanted to keep any of these lifestyle changes.
Tinted Skincare isn’t a new concept, it’s just becoming increasingly popular as more people want to achieve a more refreshed, but natural look.
I’m always looking for additional ways to get more protein into my diet while still watching my carb intake. I also was looking for a certified vegan bagel. In my search, I ran across the Eat BetterBrand’s Better Bagels. Founder and CEO of BetterBrand, Aimee Yang, started her food tech company with the goal of giving people better options to cut down on carb loaded products.
Having fiber and protein in each of your meals and snacks can help you feel full and satisfied for a longer amount of time. If you’re full, you’re less likely to veer from your healthy plan of the day. Fiber will also help you with your digestion, blood sugar, cholesterol, and help you process foods better! Try to get at least 15g – 25g of fiber a day.
Amy’s Kitchen has issued a voluntary recall of more than 15,000 cases of it’s Vegan Organic Rice Mac & Cheeze due to the potential of having trace amounts of milk.
Continue reading “RECALL: Amy’s Kitchen Vegan Organic Rice Mac & Cheeze”
In October, I received a Google news alert for an article about a new plant based protein shake created by tennis superstar, Venus Williams. I’m a huge fan of protein shakes. Because of an adverse reaction to whey protein, I’ve been consuming plant based proteins since 2019, so I was definitely interested in this product!
